Wednesday – October 17, 2018

Omega CrossFit – CrossFit View Public Whiteboard New Section NFT 50 Bench Press 50 Strict Pull ups Shoulder Press (3×3) Push Press (3×3) Split Jerk (3×3) Metcon (AMRAP – Reps) 3×4 minute rounds: Each round starts with either 20 HSPU or 30 HRPU 20 G2G Sit ups ME power cleans — 2 minutes rest after …

Wednesday – October 17, 2018 Read More »