Monday – October 15, 2018

Omega CrossFit – CrossFit View Public Whiteboard Back Squat (6×2 @ 80, 80, 85, 85, 85, 90% ) Superset with 4 sets slingshot band – 20 side steps down 20 side steps back EMOM 7 Minutes: 3 Front Squats 3 STO 3 Thrusters Metcon (AMRAP – Reps) 5 Minutes ME Wall Balls Metcon (AMRAP – …

Monday – October 15, 2018 Read More »