Wednesday – October 10, 2018

Omega CrossFit – CrossFit View Public Whiteboard Squat Clean (3×3 @ 70, 75, 80%) Metcon (AMRAP – Reps) Teams of 4 (one working at a time) All 4 do 25 synchronized air squats — then — 2 people run 800m together 2 people do ME Squat Cleans All 4 do 25 synchronized air squats — …

Wednesday – October 10, 2018 Read More »