Tuesday – October 9, 2018

Omega CrossFit – CrossFit View Public Whiteboard Snatch Balance (Build to Heavy) Metcon (Time) 21-15-9 Ring Rows / Pull ups / CTB Power Snatch (L4 – 115/75) Metcon (Time) 12-9-6 Pull ups CTB / Bar MUs 24-18-12 Alt DB Snatch (L4 – 70/50)