Schedule Thursday - September 27, 2018 September 27, 2018 by Rachelle Gowins comments (0) Omega CrossFit – CrossFit View Public Whiteboard CWOD 10-1: Strict Pull Ups DB Curls (both arns together) 5 Rounds: 10 Bench 20 Dips 800m Row / Run / Ski 50 Alt DB Snatch 10 Rope Climbs
