Thursday – September 6, 2018

Omega CrossFit – CrossFit View Public Whiteboard Front Squat (3×5 @ 55, 60, 65%) Clean and Jerk 5 @ 70% 4 @ 75% 3 @ 80% 2 @ 85% 1 @ 90% Metcon (Time) Partner workout1000 m row or ski 4 rounds 20 Wall balls (split evenly) 10 CTB / Pull ups / jumping pull …

Thursday – September 6, 2018 Read More »