Monday – October 1, 2018
Omega CrossFit – CrossFit View Public Whiteboard Metcon (Time) 4 Rounds 200m Run 25 air squats 15 F2F Snatch (4×2 @ 50, 55, 60, 65%) Metcon (AMRAP – Reps) 7 Minute AMRAP 1 Full Snatch / 3 T2B 2 Full Snatch / 6 T2B 3 Full Snatch / 9 T2B Etc. EMOM 10 Minute EMOM …