Tuesday - August 21, 2018

Omega CrossFit – CrossFit

View Public Whiteboard

Snatch (1 RM)

Metcon (AMRAP – Rounds and Reps)

Run and Burpees
4 Rounds

400m Run

15 Burpees

Metcon (AMRAP – Rounds and Reps)

Hang Power Snatch and Jump Rope
3 Rounds

25 Hang Power Snatch

50 DUs or 150 Singles

Leave a Reply

Your email address will not be published. Required fields are marked *