Friday – August 31, 2018
Omega CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 7 Minute AMRAP Single Arm BD Hang Snatch 3 Wall Walks Snatch Build to 70% — THEN — 10 minute E2MOM 5@70% 4@75% 3@80% 2@85% 1@90% Metcon (Time) 3 Rounds 10 OHS 5 Rope Climbs