Omega CrossFit – CrossFit View Public Whiteboard CWOD 100 sit squats Max calorie row SWOD 12 minutes to build to a heavy cluster CWOD 4 rounds: 400 m run (3 minute cap) 2 minute EMOM: Round 1: 10 backsquats @ 60% Round 2: 8 backsquats @ 65% Round 3: 6 backsquats @ 70% Round 4:…
