Omega CrossFit – CrossFit View Public Whiteboard EMOM 10 Minutes Even: 6 front rack lunges Odd: pull ups CWOD Partner Workout: Partner 1 rows 400m while Partner 2 runs 400m 42 deadlifts 21 synchro burpees 30 deadlifts 15 synchro burpees 18 deadlifts 9 synchro burpees Partner 1 runs 400m while Partner 2 rows 400m EMOM…
