Schedule Thursday - July 26, 2018 July 26, 2018 by Rachelle Gowins comments (0) Omega CrossFit – CrossFit View Public Whiteboard Warm-up Mobility – 10 Minutes SWOD Snatch 5/6 x 2 @ 40-85% CWOD 30 minute cap Partner Workout 2000m ski 20 Power Snatch 2000m row 20 Power Snatch 3 mile AB 20 Power Snatch
