Wednesday - July 25, 2018

Omega CrossFit – CrossFit

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Running Clock

Minutes 0-15 – Warm up

Minutes 15-25

Front Squats – 1×5@75%, 1×3@85%, 1×1@90%

Minutes 25-35

100 DUs

30 Deadlifts

20 burpee box jumps

5 ring MU OR 10 CTB OR 15 Pull ups

Minutes 35-45

Front Squats – 1×4@80%, 1×2@90%, 1×1@95%

Minutes 45-55

100 DUs

30 Deadlifts

20 burpee box jumps

5 ring MU OR 10 CTB OR 15 Pull ups

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