Wednesday – July 25, 2018

Omega CrossFit – CrossFit View Public Whiteboard New Section Running Clock Minutes 0-15 – Warm up Minutes 15-25 Front Squats – 1×5@75%, 1×3@85%, 1×1@90% Minutes 25-35 100 DUs 30 Deadlifts 20 burpee box jumps 5 ring MU OR 10 CTB OR 15 Pull ups Minutes 35-45 Front Squats – 1×4@80%, 1×2@90%, 1×1@95% Minutes 45-55 100 …

Wednesday – July 25, 2018 Read More »