Tuesday, July 24, 2018

Omega CrossFit – CrossFit View Public Whiteboard CWOD 15 Minute Cap 800 m Run (solo) Teams of 3/4 150 Bench Press ME Push Ups (solo) New Section 10 Minutes skill work CWOD 13 Minutes. Minutes 0-3 400 m Run ME STO L4 – (95/65) Minutes 3-5 – REST Minutes 5-8 400m Run ME STO L4 …

Tuesday, July 24, 2018 Read More »