Omega CrossFit – CrossFit View Public Whiteboard SWOD Clean and Jerk 5/6 @ 65, 70, 75, 80, 85% 90% if you have time and feel good CWOD 21-15-9 New workout starts every 10 minutes 1) Assault Bike Calories and Burpees 2) Power Cleans and Pull ups 3) Back Squats and Box Jumps
