Omega CrossFit – CrossFit View Public Whiteboard New Section RUNNING CLOCK 0-15 minutes = warm up 15-22 minutes = 7 minute AMRAP 20 STO 20 Box Jumps 22-26 minutes = REST 26 – 31 minutes = 5 minute EMOM L4 = 20 wallballs L3 = 18 WB L2 = 15 WB L1 = 12 WB…
