Tuesday July 17, 2018

Omega CrossFit – CrossFit

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CWOD

Partner Workout:

40-30-20-10

T2B

Burpees

One person working at a time

Gymnastics

10 Minute Foam Roll

10 Minute Skill Work

CWOD

21-15-9

Hang Power Snatch

5-5-5

MUs – or –

10-10-10

CTB – or –

15-15-15

Pull ups

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