Tuesday – July 31, 2018
Omega CrossFit – CrossFit View Public Whiteboard CWOD 10 minute cap 50-40-30-20-10 DU 10 HSPU — OR — 150-120-90-60-30 Singles 15 HRPU SWOD BUILD 3×3 strict press 3×3 push press 3×3 push jerk 3×3 split jerk CWOD 15 minute cap 5 rounds 20 KBS 20 ab mat sit ups L4 (70/53)