Thursday – June 14, 2018
Omega CrossFit – CrossFit View Public Whiteboard Warm-up Coaches will go through mobility with class (10 minutes) 5 rounds 200m run 20 push ups — then — 100 KBS — then — Partner or Team Bench Press 50 reps each — then — 5 rounds 200m row 15 DB curls ** sometime during the workout …