Month: June 2018

Tuesday – June 12, 2018

Omega CrossFit – CrossFit View Public Whiteboard Warm-up 3 rounds: 1 minute squat hold 30 second hang hold 30 second handstand hold SWOD Snatch 6×2 @ 40, 50, 60, 70, 80, 85% CWOD 3 times through: 8 min AMRAP: 25 burpees 200 partner double unders ME cal ski/row/bike 2 minutes rest

Wednesday – 6/6/18

Omega CrossFit – CrossFit View Public Whiteboard CWOD 12 Minute Cap 15 Wall Balls 200m Run 15 Wall Balls 400m Run 15 Wall Balls 200m Run 15 Wall Balls SWOD Clean & Jerk 4×3@65, 70, 75, 80% CWOD 15-12-9-6-3 Thrusters HSPUs After every round, you have 10 overhead walking lunges