Friday – May 25, 2018

Omega CrossFit – CrossFit View Public Whiteboard SWOD 12 minutes to work on snatch / clean / jerk any style CWOD Teams of 3! 200 calories ski + 180 STO — transition time — 200 cal assault bike + 180 DL one person must be either biking or skiing at all times – every time …

Friday – May 25, 2018 Read More »