Wednesday, May 23, 2018

Omega CrossFit – CrossFit View Public Whiteboard Warm-up 800 m run EMOM 10 Minute EMOM: Evens: 7 front squats @ 60-65% Odds: 15 box jumps — 3 minute rest — AMRAP 10 minute AMRAP: 15-1 wallballs and burpees — 3 minutes rest — EMOM 10 minute EMOM: Evens: 2 front squats @ 85% Odds: 10 …

Wednesday, May 23, 2018 Read More »