Tuesday - May 22, 2018

Omega CrossFit – CrossFit

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SWOD

Snatch balance – 5, 4, 3, 2, 1, 1, 1

Build to heaby but still maintain control in bottom position

Gymnastics

Pull up progression

CWOD

Partner workout

50 TTB – 1 partner must hang from bar while other works

75 snatch

100 DU

1000 m row

100 DU

75 snatch

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