Tuesday – May 22, 2018

Omega CrossFit – CrossFit View Public Whiteboard SWOD Snatch balance – 5, 4, 3, 2, 1, 1, 1 Build to heaby but still maintain control in bottom position Gymnastics Pull up progression CWOD Partner workout 50 TTB – 1 partner must hang from bar while other works 75 snatch 100 DU 1000 m row 100 …

Tuesday – May 22, 2018 Read More »