Thursday – 5/17/18

Omega CrossFit – CrossFit View Public Whiteboard CWOD 4 rounds: 10 air squats 15 push ups — 1 minute rest — 4 rounds: 10 burpees 15 KBS — 1 minute rest — 30 goblet squats CWOD 10 minute cap 35 power cleans for time Every 2 mintes – run 200m