Monday – 5/14/18

Omega CrossFit – CrossFit View Public Whiteboard CWOD 4 rounds: 10 front squats 10 box jumps – 3 minute rest – 3 rounds: 10 hang clean & jerk 15 burpee over bar – 3 minute rest – 2 rounds: 10 thrusters 15 burpee box jumps SWOD Build to a heavy split jerk