Wednesday – 5/9/18

Omega CrossFit – CrossFit View Public Whiteboard SWOD 8 Minutes Full Snatch 3×2 @ 35, 45, 55% with a 3 second pause CWOD 11 Minute Cap 10-15-25-15-10 Wall Balls Box Jumps SWOD 12 Minutes Full Snatch 3×2 @ 65, 75, 85% No pause CWOD For Time – 10 Minute Cap 25 T2B 50 Alt DB …

Wednesday – 5/9/18 Read More »