Friday – 5/4/18

Omega CrossFit – CrossFit View Public Whiteboard SWOD Back Squat: 4×3 @ 70, 75, 80, 85% 1 ME @ 90% CWOD 25 Minute Cap: 7 Minutes of team assault bike At 7 minutes everyone goes to their own bars 21 thrusters (95/65) 10 burpee box jump overs 15 thrusters (115/75) 10 burpee box jump overs …

Friday – 5/4/18 Read More »