Monday 4/30/18

Omega CrossFit – CrossFit View Public Whiteboard CWOD 8 minute cap: 5 rounds: 20 air squats 20 STO SWOD 12 Minutes Full Clean and Jerk 2×3 @ 70, 75% 1 @ 80% 1 @ 85% 1 @ 90% Barbell Workout: 5 Minutes: 20 Clean and Jerk ME burpee over bar CWOD 8 Minute Cap 21-15-9 …

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