Friday - 4/27/18

Omega CrossFit – CrossFit

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SWOD

Front Squats:

1×5 Tempo 2-3-1 @45%

4×4 @ 80%

EMOM

10 Minutes

Even: 10 Strict Pull Ups / 10 Kipping Pull Ups

Odd: 2 Full Snatch

Mins 1@60%; 3@65%; 5@70%; 7@75%; 9@80%

CWOD

12 Minute AMRAP

10 OHS

10 HSPU

10 Power Snatch

10 Bar Facing Burpees

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