Wednesday – 4/25/18

Omega CrossFit – CrossFit View Public Whiteboard SWOD 19 Minutes: Split Jerk 4×2 @65, 70, 75, 80% Hang Squat Cleans 3×3 @ 40, 45, 50% CWOD 27 Minutes – Partner Workout 12 Minutes: 4 Minutes ME burpee box jump overs Sled pulls: 10x100m – switch every 100m ME power cleans — 3 MINUTES REST — …

Wednesday – 4/25/18 Read More »