Tuesday – April 24, 2018

Omega CrossFit – CrossFit View Public Whiteboard New Section 45 Minute Running Clock 7 minutes: 1000m ski ME alt DB Snatch – then – 8 minutes: Build to AHAP hang power snatch – then – 7 min AMRAP: 5 single arm DB OHS (each arm) 5 ring muscle ups OR 15 pull-ups – then – …

Tuesday – April 24, 2018 Read More »