Friday - 4/20/18

Omega CrossFit – CrossFit

View Public Whiteboard

Warm-up

5 Minute Cap:

50 Wall Balls

SWOD

Front Squats:

4×5 @ 60, 65, 70, 75%

– then –

ME at 85%

CWOD

5 Rounds

30 DUs or 90 singles

10 Thrusters

10 Burpee Box Jumps

L4/L3 – increase weight by 20lbs every round

L2/L1 – increase weight by 10lbs every round

L4 – start 95/65

L3 – start 75/45

L2 – start 65/35

L1 – start 45/25

Leave a Reply

Your email address will not be published. Required fields are marked *