Friday – 4/20/18

Omega CrossFit – CrossFit View Public Whiteboard Warm-up 5 Minute Cap: 50 Wall Balls SWOD Front Squats: 4×5 @ 60, 65, 70, 75% – then – ME at 85% CWOD 5 Rounds 30 DUs or 90 singles 10 Thrusters 10 Burpee Box Jumps L4/L3 – increase weight by 20lbs every round L2/L1 – increase weight …

Friday – 4/20/18 Read More »