Tuesday – 4/17/18

Omega CrossFit – CrossFit View Public Whiteboard SWOD Minimum of 7 Reps Snatch Pulls Build to 110% of max Full Snatch 1×3 @ 75% 1×3 @ 80% 1×2 @ 85% 1×2 @ 90% CWOD 4 Rounds 12 OHS @ 75% of Snatch 25 Box Jups ** Before 1st Rond, After 2nd and 4th rounds complete …

Tuesday – 4/17/18 Read More »