Wednesday – 4/11/18

Omega CrossFit – CrossFit View Public Whiteboard SWOD Establish 1RM OHS CWOD 15 Minute Cap: 15-12-9 Wallballs Burpees – 2 minute rest – 12-9-6 Wallballs Burpees – 1 Minute rest – 9-6-3 Wallballs Burpees – 5 Minutes rest – 10 Minutes: 2 hang squat cleans 4 TTB 3 HSC 6 TTB 4 HSC 8 TTB …

Wednesday – 4/11/18 Read More »