Friday – 4/6/18

Omega CrossFit – CrossFit View Public Whiteboard SWOD Establish 1RM Front Squat CWOD 12 Minutes: Teams of 6 Ski erg + assault bike Max Calories CWOD 15 DL 400m Run 15 DL 20 ring dips 400m Run 15 DL 20 ring dips 10 rope climbs 400m Run