Day: April 3, 2018

Wednesday

Omega CrossFit – CrossFit View Public Whiteboard Clean and Jerk 15 min to est 1RM Metcon (Time) CWOD: For Time. 30 Hang Cleans. 15 Burpee over Bar. -Then- 3 Rounds. 10 STO. 10 CTB/Pull Ups. 15 Burpee over Bar. -Then- 15 Cluster(squat Clean to a Thruster). 15 Burpee Box Jumps. L4-(135/95). L3-(115/75). L2-(95/65). L1-(75/45). L- …

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Tuesday – 4/3/18

Omega CrossFit – CrossFit View Public Whiteboard Warm-up Burgener warm up Snatch warm up SWOD Establish 1 RM Snatch CWOD 12 Minute Cap: 4 Rounds 200m Run 30 DUs or 90 Singles 15 T2B – 3 Minute Rest – 10 Minute AMRepsAP 100 KBS ME HSPUs