Monday 4/2/18

Omega CrossFit – CrossFit View Public Whiteboard SWOD Establish 1 RM back squat AMRAP 7 Minutes 100 Push ups ME air squats CWOD Partner Workout 30 Thrusters – Then – 5 Rounds 20 Wallballs 10 synchro burpees – Then – 30 Thrusters 2000 m row 30 Thrusters