Friday 3/30/18

Omega CrossFit – CrossFit View Public Whiteboard Warm-up Partner Row: 6×300 alternating rows SWOD Front Squats 4×7 @ 30, 35, 40, 45 with 2 second pause at bottom CWOD 50 Clean and Jerks Every 2 minutes: 10 TTB + 10 HSPU At 10 minute mark, multiply number of C&J left by 3 and complete this …

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