Tuesday

Omega CrossFit – CrossFit

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SWOD

4 sets

3 position snatch @ 30, 35, 40, 45%

3 Reps at each position

CWOD

Partner Workout

3 Stations – 10 Minutes each station – 3 minutes rest between each station

1. Max Cal Row – Max HRPU

2. Max Cal Ski – Max DUs

3. Max Cal Bike – Max Alt DB Snatch

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