Thursday

Omega CrossFit – CrossFit View Public Whiteboard Warm-up (No Measure) . Mobility: All together. 15 Minutes. Metcon (Time) CWOD: 12 Minute Cap. 100 Reps Partner Bench Press. L4-(135/95). -Then- (Solo) 100 Push Ups. Metcon (Time) 5 rounds. 10 DB curl press. 10 renegade rows. 20 Sit Ups