Tuesday

Omega CrossFit – CrossFit View Public Whiteboard Warm-up 10 Minutes Pull Up / Wall Walk Work EMOM 10 Minutes Even: 3 Wall Walks Odd: 12 CTB / Pull Ups – 3 Minute Rest – Metcon Teams of 2 Max Calories Ski Erg Switch every 30 seconds – 3 Minutes Rest – Double Isabel (60 Snatch) …

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