Tuesday

Omega CrossFit – CrossFit View Public Whiteboard CWOD 12 Minute Cap 3 Rounds 10 Alt DB Snatch 400 m Run SWOD Full Snatch with a 2 second pause at the bottom 4×2 @ 40, 50, 60, 70% CWOD 12 Minute Cap 3 Rounds 10 Power Snatch 50 DUs 300 m row