Monday

Omega CrossFit – CrossFit View Public Whiteboard Warm-up 10 Minute Warm Up + Back Squat Warm Up EMOM 6 min EMOM L4= 20 WB 5 Backsquat @ 70% – 3 min rest – 6 min EMOM L4=15 burps 4 back squats @ 75% – 3 min rest – 6 min EMOM L4 = 10 WB …

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