Tuesday
Omega CrossFit – CrossFit View Public Whiteboard Gymnastics Skill Work Du/Pull ups Weightlifting Hang Power Snatch 13 Minutes to build to a heavy single EMOM 5 Minute EMOM Hang Power Snatch 4 @ 70% of heavy single just established Metcon 10 minute AMRAP 20 Hollow Rocks 15 Russian KB swings 10 CTB