Wednesday

Omega CrossFit – CrossFit

Weightlifting

Front Squats

1×10 @ 40%

1×8 @ 50%

1×6 @ 60@

1×4 @ 70%

1×2 @ 80%

1×1 @90%

Weightlifting

Complex:

Build to As Heavy As Possible

1 Power Clean

1 Hang Power Clean

1 Hang Squat Clean

1 Squat Clean

Metcon

100 Wall Balls

– then –

5 Rounds

10 Front Rack Lunges

10 Burpee Box Jump Overs

Leave a Reply

Your email address will not be published. Required fields are marked *