Wednesday

Omega CrossFit – CrossFit Weightlifting Front Squats 1×10 @ 40% 1×8 @ 50% 1×6 @ 60@ 1×4 @ 70% 1×2 @ 80% 1×1 @90% Weightlifting Complex: Build to As Heavy As Possible 1 Power Clean 1 Hang Power Clean 1 Hang Squat Clean 1 Squat Clean Metcon 100 Wall Balls – then – 5 Rounds …

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