Omega CrossFit – CrossFit Warm-up Row cycle: 6 rounds 30 seconds on / 30 seconds off Metcon Partner workout: 100 HRPU 80 synchronized sit ups 30 synchronized burpees 400m run together 30 synchronized burpees 40 synchronized KBS 200 DUs 400m run together Throughout the workout, your team must accumulate 100 calories on the bike and…
