Schedule December 12, 2017 December 12, 2017 by Rachelle Gowins comments (0) Omega CrossFit – CrossFit Weightlifting 15 minutes to establish a 1RM clean and jerk Metcon 15 minute AMRAP 50 WB 40 pull ups 30 power cleans 20 STO 10 ring muscle ups *Rest minutes 15-18* Minutes 18-20 = ME backsquats from the ground
